WORKING REMOTELY DURING COVID-19 CONTAINMENT

After WHO declared Covid-19 a pandemic, more and more organizations are asking their people to work from home.  Working remotely is an attractive proposition if you don’t do it often and you may relish the variety. But it quickly becomes apparent that performing effectively from a remote environment requires certain resources and skills.  No matter how comfortable your sofa is, …

Are you struggling to get a good night sleep? Here are 6 steps to help achieve restful, restorative sleep.

Nodding off in meetings, struggling to concentrate, becoming snappy with others, reaching for ever-more caffeine and sugar….. the signs of too little, or poor quality, sleep pervade our organizations, despite all that we know about the importance of restorative sleep. Sleep hygiene is the most basic level of self-care we can master, yet millions of people struggle to get a …

You Can Build Resilience – How to weather life’s challenges and thrive

Resilience is a critical component of your ability to survive and thrive in your professional life today. Scientific research and clinical practice have consistently shown that our capacity for resilience makes the difference between getting worn down and giving up or working to overcome life’s little (and big) roadblocks. If resilience seems in short supply at times for you, here’s …