Are you struggling to get a good night sleep? Here are 6 steps to help achieve restful, restorative sleep.

Nodding off in meetings, struggling to concentrate, becoming snappy with others, reaching for ever-more caffeine and sugar….. the signs of too little, or poor quality, sleep pervade our organizations, despite all that we know about the importance of restorative sleep. Sleep hygiene is the most basic level of self-care we can master, yet millions of people struggle to get a …

You Can Build Resilience – How to weather life’s challenges and thrive

Resilience is a critical component of your ability to survive and thrive in your professional life today. Scientific research and clinical practice have consistently shown that our capacity for resilience makes the difference between getting worn down and giving up or working to overcome life’s little (and big) roadblocks. If resilience seems in short supply at times for you, here’s …

The Art of Networking: Maximize Networking at Industry Events

As part of our Art of Networking blog series we are delighted to introduce as a guest blogger Janet Falk who provides media relations and marketing communications services to law firms, financial services firms, business owners, consultants and nonprofit executives. In this article Janet provides advice on how in-depth preparation can help to maximize your networking success.    According to the maxim of ‘fish where …